Weigh In record (no journal entry) for 19 January 2022
|
95.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
2036 kcal
|
Fat: 109.11g | Prot: 107.15g | Carbs: 157.22g.
Breakfast: Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Fralla, Kokt Ägg. Lunch: Wienerbröd, Basmatiris (Kokt), Kronfågel Kycklingfilé. Dinner: Arla Svenskt Smör, Svennes Kaviar, Kokt Ägg, Rostat Vitt Bröd. Snacks/Other: Banan, Honung. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexanderkyckling's Weight History
|