donita1's Journal, 19 Jan 22


View Diet Calendar, 19 January 2022:
1261 kcal Fat: 36.78g | Prot: 58.08g | Carbs: 172.24g.   Breakfast: Hatari Cream Crackers, Tropicana Slim Sweetener Diabtx, Teh Tawar, ABC Saus Sambal , Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Ikan Tongkol, Kangkung, Tempe Orek, Nasi Putih. Dinner: ABC Saus Sambal , Bango Kecap Manis, Telur, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Hatari Cream Crackers. more...



     
 

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