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Somovna
Journal
19 Jan 22
Somovna's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
92.6 kg
Lost so far:
0 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
1112 kcal
Fat: 53.80g | Prot: 41.62g | Carbs: 115.32g.
Breakfast:
Лапша, Ермолино Колбаса Бутербродная.
Dinner:
Ростик'c - KFC Чизбургер, Ростик'c - KFC Картофель Фри Маленькая, Ростик'c - KFC Твистер Оригинальный.
more...
3173 kcal
Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 23 hours and 17 minutes.
more...
Losing 0.9 kg a Week
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Somovna's Weight History
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