Weigh In record (no journal entry) for 19 January 2022
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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758 kcal
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Fat: 48.46g | Prot: 46.28g | Carbs: 40.83g.
Breakfast: Молком Сметана 15%, Грецкие Орехи, Хлеб Черный, Эмир Сыр Сметанковый, Жареное Яйцо без Жира. Dinner: Кефир 2,5%, Молком Творог 9%. more...
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Losing 1.4 kg a Week
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sladyskib's Weight History
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