Weigh In record (no journal entry) for 19 January 2022
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68.6 kg
Lost so far: 10.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1060 kcal
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Fat: 46.68g | Prot: 87.38g | Carbs: 74.90g.
Breakfast: Глобус Язык Говяжий Отварной, Pinar Сыр Мягкий Labne Light, Organica Alman Pehriz Coreyi. Lunch: Помидор Свежий, Осетрина. Dinner: Авокадо, Куриное Филе Вареное. Snacks/Other: Банан, Protein Rex Протеино-Злаковые Хлебцы Тайская Дыня. more...
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Losing 0.7 kg a Week
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