Weigh In record (no journal entry) for 19 January 2022
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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456 kcal
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Fat: 18.25g | Prot: 11.40g | Carbs: 62.57g.
Breakfast: Хлеб, President Масло, Банан, Каша Пшенная на Молоке. more...
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Gaining 1.4 kg a Week
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monopoda's Weight History
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