Weigh In record (no journal entry) for 18 January 2022
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91.4 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2118 kcal
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Fat: 124.40g | Prot: 123.48g | Carbs: 141.08g.
Breakfast: Pickled Egg, 2% Fat Milk. Lunch: Pork, Kraft Rancher's Choice Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Beets (from Fresh), Bolthouse Farms Carottes Coupées , Mushrooms . Dinner: Cooked Lentils, Bon Matin Pain Grains Rustiques Avec Quinoa, P'tit Québec Fromage Brick, Margarine. Snacks/Other: Bananas . more...
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2388 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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