Weigh In record (no journal entry) for 19 January 2022
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1311 kcal
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Fat: 35.29g | Prot: 68.54g | Carbs: 176.21g.
Breakfast: Pisang, Rempeyek, Pastel, Nabati Wafer Butter Caramel, Agar-agar Pencuci Mulut. Lunch: Cap Cay Kuah, Bimoli Minyak Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Uleg Sambal Bawang . more...
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Gaining 0.0 kg a Week
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