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makanan cheat day kemarin (sarapan+cemilan ga kefoto) hari ini back on track
View Diet Calendar, 19 January 2022:
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1203 kcal
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Fat: 44.15g | Prot: 39.73g | Carbs: 159.80g.
Breakfast: Terong Goreng, Finna Food Sambal Terasi Uleg, Ikan Lele, Nasi Putih. Dinner: Sayur Campuran, Telur Ceplok, Mie. Snacks/Other: Garuda Kacang Telur, Roma Biskuit Kelapa, Telur Gabus Keju, Milk Life Strawberry Milkshake, Kokola Vanilla Wafer Roll. more...
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1337 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 52 minutes, Housework - 18 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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