Weigh In record (no journal entry) for 19 January 2022
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55 kg
Lost so far: 8.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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665 kcal
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Fat: 24.78g | Prot: 29.36g | Carbs: 84.11g.
Breakfast: Tumis Buncis, Bimoli Minyak Goreng, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sosis Ayam, Tahu Goreng, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Apel, Edamame, Roma Wafello Choco Blast. more...
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Losing 0.7 kg a Week
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anisamita's Weight History
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