Joe Alec 's Journal, 18 Jan 22

guess I'm craving protein today

View Diet Calendar, 18 January 2022:
1576 kcal Fat: 55.46g | Prot: 105.18g | Carbs: 174.65g.   Breakfast: Myprotein The Whey. Lunch: Great Value Mountain Trail Mix (50g), Bananas , Pears , Fage Total 2% Greek Yogurt (170g), Apples. Dinner: Chicken of the Sea Canned Tuna in Water, Wish-Bone Creamy Caesar Dressing, Spinach, Egg. Snacks/Other: Starbucks Pistachio Latte (Venti), Coffee-Mate Italian Sweet Creme Creamer. more...
353 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
😋😋😋 
18 Jan 22 by member: Daughter of the_King
Yum 
18 Jan 22 by member: taytoeleigh
Eggs and tuna on spinach? 
18 Jan 22 by member: cindylynnwho
I get that way. I’ve been CRAVING chicken liver! Protein just keeps me satiated longer. 
18 Jan 22 by member: StormsGirl
That looks good.  
19 Jan 22 by member: Jergens123
Yep, eggs and tuna 😅 not my usual combo but it was really good 
19 Jan 22 by member: Joe Alec
Cool, good to know. I had eggs and leftover crab dip this morning  
19 Jan 22 by member: cindylynnwho
Absolutely, been doing that lately and, yes, tuna and eggs are awesome! 
19 Jan 22 by member: lourock1
I thought y'all would think I'm crazy, I'm glad I'm not the only one who likes this! 🤣 
19 Jan 22 by member: Joe Alec
JA I thought it was grilled chicken with lettuce😆. I love eggs and tuna, but together, I'd have to think about it, but I love the great protein fix it gives. Wishing you a great day🙏🏽💕🙏🏽, keep on crushing it 💪🏾🥗 . 
19 Jan 22 by member: Daughter of the_King

     
 

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