sitiralia's Journal, 19 Jan 22


View Diet Calendar, 19 January 2022:
1163 kcal Fat: 43.62g | Prot: 26.85g | Carbs: 170.08g.   Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Roti Goreng. Lunch: Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng tanpa Daging. Dinner: Es Teler. more...

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