Weigh In record (no journal entry) for 19 January 2022
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60.8 kg
Lost so far: 3.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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931 kcal
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Fat: 35.31g | Prot: 38.10g | Carbs: 129.51g.
Breakfast: smoothie. Lunch: steak tempe, sandwich alpukat. Dinner: sundubujjigae. Snacks/Other: Duku. more...
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Losing 2.8 kg a Week
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lea oktaviani's Weight History
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