Weigh In record (no journal entry) for 18 January 2022
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1410 kcal
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Fat: 58.58g | Prot: 63.30g | Carbs: 133.43g.
Breakfast: Croissant alla Marmellata. Lunch: Prosciutto Cotto, PanBauletto Panbauletto. Dinner: Coop Scamorza Affumicata, Prosciutto Cotto, Barilla Pasta, Selex Ceci in Scatola, Melanzana, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Nero d'Avola, Tramezzino. more...
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Losing 3.5 kg a Week
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calipsomich's Weight History
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