98lilou's Journal, 18 Jan 22

Weigh In record (no journal entry) for 18 January 2022

59.5 kg Lost so far: 10.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

410 kcal

Fat: 3.31g | Prot: 9.89g | Carbs: 84.86g. Lunch: Riz Basmati (Cuit). Dinner: Gâteau yaourt. more...

2196 kcal

Exercise: Swimming (fast) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 2 hours. more...

Losing 7 kg a Week

98lilou's Weight History