Weigh In record (no journal entry) for 18 January 2022
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83 kg
Lost so far: 2.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1168 kcal
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Fat: 46.12g | Prot: 78.43g | Carbs: 114.91g.
Breakfast: Café, Ovo (Inteiro), Member's Mark Torrada Integral. Lunch: Agrião, Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Repolho Verde. Snacks/Other: Matte Leão Leão Ice Tea Pêssego, Ovo (Inteiro), Guacamole com Tomates, Bauducco Torrada Integra, Mel, Banana Prata. more...
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Losing 1.4 kg a Week
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Silvia Gonzaga's Weight History
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