Weigh In record (no journal entry) for 17 January 2022
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63.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1669 kcal
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Fat: 52.03g | Prot: 135.38g | Carbs: 179.06g.
Breakfast: Coop Milch 2.5%, Milbona High Protein Yoghurt Cherry Aronia, Lidl Protein Bar Brownie & Choco Flavored Crisps. Lunch: Apple, Coop Qualité & Prix Alaska Sockeye, Bell Peppers, Philadelphia Philadelphia Balance, Cucumber, Migros Happy Bread, Egg. Dinner: Snickers Snickers, Halo Top Vanilla Bean, Olive Oil, Avocado, Bell Peppers, Cucumber, Denner Rustico Mischsalat, Bonvalle Pouletbrust-Minutenschnitzel, Eggplant, Mestemacher Eiweiss Toastbrötchen. more...
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Gaining 4.9 kg a Week
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Dimitri.litvin's Weight History
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