Weigh In record (no journal entry) for 18 January 2022
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93.1 kg
Lost so far: 5.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1103 kcal
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Fat: 40.52g | Prot: 71.30g | Carbs: 122.08g.
Breakfast: Tahu Bakso, Sosis Solo, Sambal Goreng, Rumah Makan Sederhana Rendang, Opor Ayam, Gudeg, Alfamart Daun Pepaya, Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Lunch: Rumah Makan Sederhana Rendang, Opor Ayam, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Semur Telur, Gudeg, Nasi Putih, Alfamart Daun Pepaya. more...
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Losing 0.5 kg a Week
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wondermind's Weight History
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