Weigh In record (no journal entry) for 18 January 2022
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83.6 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2185 kcal
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Fat: 65.64g | Prot: 111.82g | Carbs: 247.60g.
Breakfast: Gouda, Tamarillo, Chiquita Banane, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ehrmann Magerquark, REWE Beste Wahl Dinkel Vollkornbrot, Mandarine, Sternfrucht, Papaya, Peak Whey Protein, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Pepsi 7Up, Roter Tafelwein, Rucola , Gouda, Günnis Pizzateig Pizzateig, Dosentomaten. Dinner: Parmesan (Gerieben), Tuc TUC Original, Milbona High Protein Quark-Creme Erdbeere. Snacks/Other: REWE Beste Wahl Eiscreme Kokos, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2200 kcal
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Exercise:
Sleeping - 7 hours and 27 minutes, Resting - 14 hours and 44 minutes, Walking (slow) - 3/kph - 1 hour and 49 minutes. more...
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steady weight
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Fritzlore's Weight History
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