|
dikirimin camilan macem" asin manis pedes nyampe 11kg... mana sekarang hari pertama haid semoga tidak kalap
View Diet Calendar, 18 January 2022:
|
1230 kcal
|
Fat: 50.04g | Prot: 28.40g | Carbs: 164.79g.
Breakfast: SuperIndo Kerupuk Koin Pedas, Sayur Campuran, Tahu Goreng, Bihun Goreng, Nasi Putih. Lunch: Uleg Sambal Terasi, Labu Dimasak, Sayur Lodeh, Tempe Goreng, Nasi Putih. Snacks/Other: Kata Oma Telur Gabus Gula Aren, Ceres Meses, Donat Dilapisi Coklat. more...
|
|
1301 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Housework - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
18 Jan 22 by member: Dila✓
|
bisa menggagalkan diet tu😁😁klo gk kuat iman
18 Jan 22 by member: mtun96872
|
langsung bagiin lagi ke tetangga
18 Jan 22 by member: OTW54KG
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|