Weigh In record (no journal entry) for 18 January 2022
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87 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2295 kcal
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Fat: 162.60g | Prot: 163.91g | Carbs: 42.12g.
Breakfast: Layenberger 3K Protein Shake Joghurt-Limette, Elinas Joghurt nach Griechischer Art, Milfina Butter , Sojamilch, Kaffee. Lunch: Meine Käsetheke Frischkäsezubereitung Schnittlauch, Harry Eiweißbrot, Edeka Romanasalat, Gut & Günstig Edamer Mild, Milfina Butter , Gut & Günstig Lachsschinken, Salami. Dinner: Milbona Kräuterquark, Ja! Schlagsahne, Gouda, Zwiebeln, Zeus Gyros. more...
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Losing 1.2 kg a Week
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