fslen's Journal, 18 Jan 22

fslen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2022

87.4 kg Lost so far: 12.5 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

1257 kcal

Fat: 60.96g | Prot: 49.50g | Carbs: 120.28g. Breakfast: Purland Frisches Mett, Bauernbrot, Rohmilch, Schwarztee. Lunch: Gefro Allgäuer Gerstelsuppe. Dinner: Zwiebeln, Aldi Baked Beans in Tomaten-Sauce, Schweinebauch, Bofrost Bratkartoffeln. Snacks/Other: Langnese Magnum Classic. more...

2221 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fslen's Weight History

View Complete History

fslen's Journal, 18 Jan 22

Submit a Comment

fslen's Weight History