Weigh In record (no journal entry) for 18 January 2022
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1189 kcal
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Fat: 48.11g | Prot: 52.00g | Carbs: 138.18g.
Breakfast: Prime Bread Roti Isi Krim Moka, Jus Alpukat. Lunch: ABC Kopi Susu, Telur Rebus, Indomie Mie Rebus, Kerupuk Makanan Ringan. Dinner: Telur Dadar, Ikan Asin, Nasi Putih. more...
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Losing 6.1 kg a Week
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ima nurismailia's Weight History
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