Weigh In record (no journal entry) for 18 January 2022
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71.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2330 kcal
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Fat: 112.00g | Prot: 130.98g | Carbs: 207.65g.
Breakfast: Bimoli Minyak Goreng, Lumpia Ayam, Buncis, Wortel Dimasak, KFC Chicken Breast Original Recipe, The Protein Works Whey Protein 80. Lunch: Kerupuk Makanan Ringan, Mr. Bread Roti Manis Coklat, KFC Chicken Breast Original Recipe. Dinner: Nissin Walens Cheese Soes, Nissin Walens Cheese Soes, The Protein Works Whey Protein 80, Risoles, KFC Chicken Breast Original Recipe, Nasi Putih, Sale Pisang, Sari Roti Chiffon Pandan. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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