Weigh In record (no journal entry) for 18 January 2022
|
61.3 kg
Lost so far: 11.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
686 kcal
|
Fat: 24.34g | Prot: 27.58g | Carbs: 93.99g.
Breakfast: Банан. Lunch: Чудо Йогурт Питьевой Клубника-Земляника, Хлеб из Цельной Пшеницы, Колбаса Докторская. Dinner: Fish House Крабовые Палочки Имитация, Яйцо, Капустный Салат. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kozlovskayavara2001's Weight History
|