Weigh In record (no journal entry) for 18 January 2022
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58.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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820 kcal
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Fat: 33.26g | Prot: 49.17g | Carbs: 91.06g.
Breakfast: Saori Saos Tiram, Nasi Putih, Sawi Hijau, Tahu, Kanzler Crispy Chicken Nugget. Lunch: Kobe Boncabe Level 50, Tahu, Quaker Instant Oatmeal, Sawi Putih. Dinner: Usus Ayam, Jamur Dimasak. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.5 kg a Week
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rizqaalfa's Weight History
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