Weigh In record (no journal entry) for 17 January 2022
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91.4 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2716 kcal
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Fat: 130.42g | Prot: 108.69g | Carbs: 295.97g.
Breakfast: 2% Fat Milk, Oatmeal, Pickled Egg. Lunch: Kraft Rancher's Choice Dressing, Cooked Lentils (Fat Not Added in Cooking), Mushrooms , Pastene Solid Light Tuna, Cooked Beets (from Fresh), Cooked Beets (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: P'tit Québec Fromage Brick, Tomatoes, Gusta Seitan Loaf Kebab, Pom Pain Hamburger, Welch's Prune Nectar. Snacks/Other: Costco Double Chocolate Chip Muffin , Unico Stuffed Manzanilla Olives, Apples , Natursource Tamari Almonds. more...
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2348 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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