Weigh In record (no journal entry) for 18 January 2022
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85.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1795 kcal
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Fat: 60.78g | Prot: 60.87g | Carbs: 259.56g.
Breakfast: Udang (Karang) Rebus atau Kukus, Jantung Pisang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Udang, Gula Pasir, Kelapa, Nasi Uduk. Snacks/Other: Ceres Meses, Mentega, Roti, Garuda Kacang Telur, Sirsak. more...
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Losing 0.5 kg a Week
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Indah11sari05's Weight History
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