Weigh In record (no journal entry) for 17 January 2022
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69 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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695 kcal
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Fat: 39.91g | Prot: 61.23g | Carbs: 25.49g.
Breakfast: La Costeña Salsa Verde , Eco Idea Cacao en Polvo , A de Coco Alimento Líquido de Coco, Aceite Vegetal, Huevo, Jamón de Pavo, Chile Serrano, Cebollas, Jitomate. Snacks/Other: Vidanat Colágeno Hidrolizado Puro con Biotina y Ácido Hialurónico , Optimum Nutrition Gold Standard 100% Whey Protein Isolate Sabor Fresa, Lyncott Crema para Batir, a de Coco Alimento Líquido de Coco . more...
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Gaining 0.7 kg a Week
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