Weigh In record (no journal entry) for 03 October 2014
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68.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1205 kcal
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Fat: 30.33g | Prot: 66.30g | Carbs: 165.78g.
Breakfast: Cappuccino senza Grassi, Marmellate e Conserve (Pochi Zuccheri), Del Monte Macedonia di Frutta Tropicale, Yogurt Magro al Naturale. Lunch: Caffè Macchiato, Sushi con Verdure Avvolti in Alghe Marine, Gamberi, Semi Essiccati di Sesamo Intero, Verdura Cotta. Dinner: Grana Padano Grana Padano, Pane Bianco, Salmone Rosso (Sockeye), Insalata Mista Verde. Snacks/Other: Nestlé Barretta Fitness Nocciola, Banana. more...
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1882 kcal
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Exercise:
gag - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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