Weigh In record (no journal entry) for 17 January 2022
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92.5 kg
Lost so far: 10.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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412 kcal
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Fat: 22.34g | Prot: 28.86g | Carbs: 22.85g.
Breakfast: Яйцо, Село Зелёное Пармезан, Нижегородский Хлеб Паляница Украинская, Империя Вкуса Ветчина с Индейкой 3%. more...
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Gaining 7 kg a Week
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