Weigh In record (no journal entry) for 17 January 2022
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96.0 kg
Lost so far: 11.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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439 kcal
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Fat: 26.21g | Prot: 25.01g | Carbs: 25.96g.
Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg . more...
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steady weight
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