Weigh In record (no journal entry) for 17 January 2022
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1226 kcal
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Fat: 46.01g | Prot: 69.88g | Carbs: 135.66g.
Breakfast: Мария Печенье, Белый Город Молоко 2,5%, Рис. Lunch: Творог 5%, Куриная котлета, Мистраль Крупа Пшеничная Кускус. Dinner: Сыр Адыгейский, Сливочное Масло, Белый Хлеб, Котлета Куриная. Snacks/Other: Банан. more...
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steady weight
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dary.inn's Weight History
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