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isaq ahamed
Journal
12 Jun 20
isaq ahamed's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
90.1 kg
Lost so far:
0 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
511 kcal
Fat: 8.50g | Prot: 23.23g | Carbs: 84.13g.
Breakfast:
Idli.
Lunch:
Chapati.
Dinner:
Boiled Egg, Chapati.
more...
2274 kcal
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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isaq ahamed's Weight History
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