Vadik_Davletshin's Journal, 17 Jan 22

Vadik_Davletshin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2022

90 kg Lost so far: 13 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1528 kcal

Fat: 31.73g | Prot: 35.91g | Carbs: 283.73g. Breakfast: Мёд, Банановые Панкейки. Lunch: Юбилейное Печенье с Темной Глазурью, Мёд, Борщ. Snacks/Other: Банан, Bombbar Протеиновый Батончик. more...

3334 kcal

Exercise: Running - 13/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vadik_Davletshin's Weight History

View Complete History

Vadik_Davletshin's Journal, 17 Jan 22

Submit a Comment

Vadik_Davletshin's Weight History