Weigh In record (no journal entry) for 17 January 2022
|
131.7 kg
Lost so far: 3.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1373 kcal
|
Fat: 81.49g | Prot: 73.11g | Carbs: 82.09g.
Breakfast: Aldi Reiswaffeln mit Meersalz, Schwartau Fruttissima Himbeere, Gut & Günstig Sahne Joghurt. Dinner: Bulls-Eye Original BBQ Sauce Rauchig, Gut Drei Eichen Wiener Würstchen, Lidl Gurke, Eisbergsalat, K-Classic Knoblauch Sauce, Lachs, Harry Anno 1688 Traditionell. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexMiro140489's Weight History
|