Weigh In record (no journal entry) for 17 January 2022
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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659 kcal
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Fat: 13.88g | Prot: 21.66g | Carbs: 115.70g.
Breakfast: Celery, Miel, Betteraves, Yaourt Nature, Quaker Old Fashioned Oats, Pommes, Épinard. Lunch: Yeast Extract Spread, Ryvita Dark Rye Crispbread, Oranges, Mushroom Soup. more...
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Gaining 0.5 kg a Week
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denisebowring's Weight History
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