Weigh In record (no journal entry) for 09 April 2011
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147.8 kg
Lost so far: 17.8 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 53.51g | Prot: 82.27g | Carbs: 139.76g.
Breakfast: Fried Egg without Fat. Dinner: Light Buttery Spread with Flax Oil, Italian Bread, Chicken (Skin Not Eaten), Chunky Chicken Noodle Soup with Meatballs (Canned). Snacks/Other: Banana, Egg Bagels , POLLY-O 2% MILK STRING CHEESE, Egg Bagels. more...
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5920 kcal
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Exercise:
Shopping - 5 hours, Driving - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 9 hours, Sitting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 0.8 kg a Week
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