Weigh In record (no journal entry) for 17 January 2022
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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963 kcal
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Fat: 34.89g | Prot: 53.56g | Carbs: 113.15g.
Lunch: Nasi Merah, Daun Bawang, Bawang Putih, Kubis, Wortel, Telur, Tahu, Minyak Kelapa. Dinner: Ikan Panggang, Nasi Merah, Telur, Mie Sedaap Ayam Bawang. Snacks/Other: Pisang. more...
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steady weight
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