Weigh In record (no journal entry) for 17 January 2022
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67.5 kg
Lost so far: 43 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1736 kcal
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Fat: 68.23g | Prot: 81.45g | Carbs: 196.07g.
Breakfast: Kölln Haferflocken, Pink Lady Äpfel, Milbona Joghurt Mild 3,5% Fett. Lunch: Nudeln (Gekocht), Barilla Pesto Rustico, Leicht und Fit Mozzarella Light. Dinner: Heinz Tomaten Ketchup ohne Zucker, Thomy Creme Remoulade, REWE Beste Wahl Steakhouse Frites, Culinea Chicken Wings Mild. more...
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steady weight
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IngridCeballos's Weight History
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