Weigh In record (no journal entry) for 17 January 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2548 kcal
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Fat: 57.20g | Prot: 242.16g | Carbs: 243.03g.
Breakfast: Caffè Macchiato, Cappuccino, Weetabix Crispy Minis Enrico, Grancereale Mix di Cereali Croccanti e Cioccolato, Exquisa Skyr, Merlini Frutti di Bosco al Naturale, Myprotein Omega 3. Lunch: Nattura 23 Protein Sport Gallette, Milbona Skyrella, Masina Sfilacci di Cavallo , Olio di Oliva Enrico, Come Una Volta Grigliatissima di Verdure. Dinner: Exquisa Fiocchi di Latte, Milbona Skyrella, Amadori Hamburger Gran Gusto. more...
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Gaining 3.5 kg a Week
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EnricoRuvo's Weight History
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