Weigh In record (no journal entry) for 17 January 2022
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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946 kcal
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Fat: 46.37g | Prot: 23.51g | Carbs: 102.02g.
Breakfast: Ганна Колбаса Деловая, Buonissimo Крем с Творогом и Красной Икрой , Хлебны Млын Батон Нарезанный. Lunch: Минскхлебпром Хлеб Водар, Ганна Колбаса Деловая, Капуста Тушеная. Snacks/Other: Невский Кондитер Конфеты Форт. more...
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Gaining 2.3 kg a Week
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shavrik8's Weight History
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