Weigh In record (no journal entry) for 09 April 2011
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83.2 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 76.93g | Prot: 44.81g | Carbs: 191.50g.
Breakfast: brown sugar, cinnamon, Instant Oatmeal - Maple and Brown Sugar, Light Margarine. Lunch: Diet Coke (20 oz Bottle), French Fries (Large). Dinner: Diet Coke (20 oz Bottle), French Fries (Medium), Chicken Selects Premium Breast Strips (3 Pieces). Snacks/Other: Newtons Fruit Crisps - Mixed Berry. more...
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Losing 2.5 kg a Week
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