Weigh In record (no journal entry) for 16 January 2022
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132.5 kg
Lost so far: 37.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1745 kcal
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Fat: 47.90g | Prot: 95.22g | Carbs: 232.32g.
Breakfast: Bimbo Pan Blanco, La Serenísima Queso Port Salut, Té Endulzados con Azúcar. Lunch: Dia Puré de Papa y Zapallo , Milanesa de Carne al Horno. Dinner: Lomito. Snacks/Other: Sandía. more...
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Losing 1.1 kg a Week
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