qiqiyan's Journal, 17 Jan 22


View Diet Calendar, 17 January 2022:
1498 kcal Fat: 58.43g | Prot: 37.65g | Carbs: 205.46g.   Lunch: Sambal Matah, Bakso dengan Saus (Campuran), Tahu Bacem, Samosa, Nasi Putih. Dinner: Samosa, Tahu Bacem, Sambal Matah, Samosa, Nasi Putih, Qtela Keripik Ubi Ungu, Keripik Singkong. Snacks/Other: Sale Pisang, Puding Coklat, Pepaya, Cahkwe. more...
1139 kcal Exercise: Housework - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

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qiqiyan's Weight History


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