Weigh In record (no journal entry) for 17 January 2022
|
77.1 kg
Lost so far: 0.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1427 kcal
|
Fat: 53.36g | Prot: 55.46g | Carbs: 184.91g.
Breakfast: Bango Kecap Manis, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kanzler Singles Mini. Lunch: Ayam Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Pedas, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomart Kripik Singkong Pedas, Indomart Kripik Singkong Pedas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kawai_151's Weight History
|