Weigh In record (no journal entry) for 16 January 2022
|
87.1 kg
Lost so far: 12.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1282 kcal
|
Fat: 49.52g | Prot: 51.05g | Carbs: 81.45g.
Breakfast: Aldi Baked Beans in Tomaten-Sauce, Grasmehr Hessische Rindswurst, British Smoked Back Bacon, Champignons, Rohmilch, Schwarztee. Lunch: Reis (Gekocht), Gefro Soße zu Braten, Zwiebeln, Möhren, Rindfleisch. Dinner: Schwarze Oliven, Grüne Oliven, Perla Paprika mit Frischkäse, Käse, Salami. Snacks/Other: Weißwein. more...
|
|
2556 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|