Weigh In record (no journal entry) for 16 January 2022
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1428 kcal
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Fat: 76.03g | Prot: 48.88g | Carbs: 140.96g.
Breakfast: Owsianka, Chipsy Ziemniaczane (Solone), Sernik, Kawa Capuccino . Lunch: Ser Parmezan (Tarty), Śmietana, Sałata, Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
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Losing 0.5 kg a Week
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