Weigh In record (no journal entry) for 16 January 2022
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100.1 kg
Lost so far: 4.5 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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632 kcal
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Fat: 33.97g | Prot: 22.21g | Carbs: 29.81g.
Breakfast: Diza Nozes Chilenas sem Casca. Lunch: Liv Up Batata Assada com Alho e Salsinha, Galeto's Galeto Desossado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café, Président Queijo Prato, Diza Nozes Chilenas sem Casca. more...
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Losing 6.0 kg a Week
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