Weigh In record (no journal entry) for 16 January 2022
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1629 kcal
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Fat: 107.49g | Prot: 111.92g | Carbs: 48.26g.
Dinner: Milk, Egg Omelette, Egg Omelette or Scrambled Egg, Egg Omelette or Scrambled Egg, Milk. more...
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Losing 0.5 kg a Week
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a9819004066's Weight History
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